Jonathan BolamFeb 7, 20226 minEmpower Yourself To Stop Smoking - More Than Just a Quick FixI am pleased to be launching my new 'Empower Yourself to Stop Smoking' programme (sessions available from 14 February 2022) - a powerful...
Jon BolamJan 11, 20218 minGoodbye 2020 - How to be your 'resilient' best in 2021Happy New Year, and welcome 2021… Here I am fulfilling (or at least beginning to fulfil) one of my New Year’s resolutions… to write more...