Relieve Anxiety and Stress

Service Description

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Other types of anxiety are more complex, and may be linked to trauma dating back to childhood. I have successfully helped numerous clients overcome anxiety combining hypnotherapy with strategic Life Coaching, blended with meditation and mindfulness practice, and breathing techniques. I find that these methods combined help clients keep calm and focused, as well as giving you techniques to practice between and beyond sessions, so that you can build resilience as you move forward in life. ​ My fees for this service are as follows: ​ * Initial telephone or online consultation = free of charge In Person or Online * 1 hour long sessions in person = £55 * 1.5 hour long sessions in person = £70 (Recommended) * Save money on multiple sessions by joining one of my coaching programmes. Select "Life Coaching Plans" from the website menu to find out more. ​ The number of sessions required may vary depending on the complexity of the issue. Interested? Email jonathan@wuhylife.co.uk to book a free consultation or call me on 07789740933