Treatments by Wu Hypnotherapy + Life Coaching

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Anxiety and Stress

Woman on Window Sill

Gaining Control

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Some types of anxiety are more complex. I can help you with strategies to overcome anxiety, using hypnotherapy, NLP (Neuro Linguistic Programming), EFT (Emotional Field Therapy) and TFT (Thought Field Technique).

 

For some cases these techniques are not appropriate and you may need further assistance from an experienced psychotherapist professional or your GP. Please contact me first so we can discuss the best path for your treatment.

Body and Image

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Access Your Inner Powers

Use the mind-body link to get the body image you desire. Feel good about yourself and see the results you have been seeking. I will help you focus on achieving the image you desire and to feel confident about yourself.

Family, Relationships and Children

Family at a Beach

Creating the best for you and your loved ones

I offer a range of services that are designed to help you and your family through different circumstances and challenges, including:

  • Stress relief, focus and mindfulness practice for exams (available for children, students and parents)

  • Relationship issues, separation and divorce

  • Family bereavement 

  • Overcoming changes in circumstances e.g. breakups; loss of income; loss of home; injury or illness to a loved one.

Every situation we face is different for every individual, but there is always a more positive outcome possible no matter who you are. 

Whatever the situation I will treat my clients with the highest level of empathy.

Maximise Your Full Potential - Prime Life Coaching

Happy Man

Become the best version of you and surpass all your personal goals.

By choosing me as your life coach I will help you achieve all of your goals.

Whatever you are aiming to achieve in life, I will coach you to turn that dream into reality.

My life coaching programs are designed to help you clearly visualise your goals, to learn to act on your intuitive instincts, in order to reach them.

 

By working with me I will show you how to overcome limiting thought patterns, beliefs, feelings or memories that may act as obstacles to your success and happiness.

I will help you create and maintain the positive energy and attitude to stay on track each and every step of the way. Together we can take your life to new heights.

 

Areas of your life I can help you with:

 

Sports performance

Career change and Improvement

Business and financial confidence

Relationships

Self worth

Creative flow

Mindfulness

Image by Simon Wilkes

Finding inner peace

I have been practising meditation and mindfulness techniques for a number years now. I incorporate mindfulness into my treatments, and I help my clients understand the connection between mind, body and their potential. Whatever you wish to achieve in life, having a time to calm, quieten and focus the mind is essential to achieving balanced success. I offer individual and group meditation classes.

Phobias and Fears

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Overcome fears that frustrate and hold you back

Phobias are the fears we have for specific places, animals, people or situations. The reason for having a phobia can be unique to each individual that suffers from them.

Sickness and Injury

Image by Matteo Vistocco

You Are in Control

If you have been sick, unwell or suffered an injury my treatments can help you overcome trauma and stress associated with your injury or illness. I can offer you a range of techniques that can help relieve pain, relax the mind and help you focus on your comfort and recovery.

Smoking and Addictions

Woman Holding Cigarette

You Are in Control

My quit smoking programme combines a number of effective NLP (Neuro Linguistic Programming) and hypnotherapy techniques that will coach you to put smoking behind you. The first step is always wanting to make change. If you are at this stage then get in contact with me now to unlock the resources within you to quit your habit.

If you would like discuss any other addiction then please contact me.